Switch to Main Site
Practice Name

The Yoga Space

Social Media
Primary Location
804 Main Street
Kerrville, TX 78028
Phone: (830) 895-8633

Office Hours

DayMorningAfternoon
Monday8 - 112 - 8
Tuesday8 - 114 - 8
WednesdayClosed6 - 8
Thursday8 - 111 - 8
Friday11 - 2Closed
Saturday8 - 1Closed
Sunday9 - 1Closed
Main Content

Yoga Improves Your Body and Calms Your Mind

If you decided to join a  yoga class at The Yoga Space, you have taken a positive step towards improving your health and well being! There are hundreds of different yoga styles and disciplines. Some are considered classic yoga while there are many other styles being adapted today for therapeutic reasons like overcoming back pain,  Nevertheless, there is a style for every yoga student in Kerrville, and each type brings its yogis a wide ran such age of health benefits. Regular practice can be healing, lead to increased focus, stress relief, flexibility and more!

Health Benefits of Yoga

Yoga is a whole body, mind healing, and fitness discipline. After you have participated in your local yoga class in Kerrville a few times, you may start noticing the following health benefits:

Stress Relief

We know that too much stress is bad for the body on all fronts. All forms of yoga at The Yoga Space bring your stress levels down through increased focus on breath, body movement, and various states of meditation. Studies show that this stress reduction improves blood pressure, relieves headaches, improves sleep quality, and boosts mood for people suffering depression and anxiety.

Improved Strength, Flexibility, and Balance

With one of our experienced Kerrville yoga class instructors who provide individual help, you can stretch and work practically every muscle and system in your body both gently and thoroughly. This is helpful for people who want to improve overall fitness. It also helps you avoid injuries by improving your balance and coordination.

Heart Disease, Diabetes, and Cancer Help

Classic yoga styles have also been shown to provide therapeutic health benefits that support people as they work through a wide variety of chronic diseases. Yoga can lower your stress, reduce inflammation, and improve nerve communication. Thanks to better nerve communication, you will enjoy increased focus on the body-mind connection through your local yoga class at The Yoga Space.

Weight Loss

Combining physical exercise with meditation helps address emotional issues associated with eating and nutrition. This is therapeutic for yogis who want to lose weight.

Talk with your health provider about how taking a class at The Yoga Space in Kerrville could improve your health and wellness! After even a single class, you may begin to notice a calmness of mind and feel new stretching in muscles that you forgot you had but which are yearning to be used!

Join Us for Yoga for your health

Click here to go to our Facebook Page:

The Yoga Space Facebook Page

Click on Like to Like Us on Facebook


Veterans Yoga Program

We are a part of a national program providing 4 free classes to all yoga veterans

If you are a veteran or know a veteran that would like to try yoga

please just stop in and tell us you are veteran to received the free classes.


We are an old fashioned business and only take cash or checks.. no debit or credit cards


PAY IT FORWARD

Join us in supporting our "Pay it Forward" program.
Contributions are welcome at any time. There is a box on the credenza for contributions
To use the program, just ask! If you are short of money , we still want you to be able to practice yoga. We have established this program to provide yoga for everyone.

DON'T LET YOUR FINANCES STOP YOU FROM PRACTICING YOGA

Services

We offer a wide range of special events. Some feature outstanding teachers with a national following and other features the fun of practicing out doors in a garden.

Special Events Our Classes We strive to provide a variety of classes and workshops to promote personal growth and healing. Learn more about our classes.
Inside The Studio Our studio allows the ultimate yoga experience. We provide mats for all of our students if needed. Enjoy a space that allows you to get a full mind.

Meet the Teachers

            

MEET

OUR

INSTRUCTORS

Sara, Julie, Willie, Corine, Martha, Ginny

Dana has joined us

Contact

804 Main Street
Kerrville, TX 78028
Get Directions
 

Newsletter

Newsletter Sign Up


Community Content