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804 Main Street Kerrville, TX 78028
(830) 895-8633
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Gentle Yoga for Pain Management

If you are experiencing pain related to an injury or illness or recovering from a medical procedure, you may want to try Yoga, a powerful system for managing pain.  Yoga is an effective way of dealing with mental stress and physical tension.  In this gentle practice you will be using props to facilitate comfortable stretching and releasing, and practicing short meditations to promote relaxation.  Handouts will be provided to encourage your independent study to deepen your understanding of how pain works in the mind and the body.