Visit us at:

804 Main Street

Kerrville, TX 78028

(830) 895-8633

Chair Yoga

Chair Yoga is for anyone who has hesitated to try yoga because of the challenge of doing standing poses or getting up and down from the floor.  Just about any pose that can be done standing, sitting, or lying on a mat can be adapted to the chair.  Everyone is accommodated because each pose is presented in multiple levels of flexibility.  The class includes breathing, stretching, strengthening, balance and relaxation.  You can enjoy all the benefits of yoga including improved muscle tone, better breathing habits, reduction of stress, better sleep and an improved sense of well-being.  This class is wonderful for anyone struggling with hip, knee, and other types of joint pain as well as balance challenges.

Come join us and “Get Fit Where You Sit ™”

Location

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Class Schedule

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Monday:

8 - 11

2 - 8

Tuesday:

8 - 11

4 - 8

Wednesday:

Closed

6 - 8

Thursday:

8 - 11

1 - 8

Friday:

11 - 2

Closed

Saturday:

8 - 1

Closed

Sunday:

9 - 1

Closed

We welcome your inquires at The Yoga Space. Call or email us today to ask about our schedule, find out more about a particular style of yoga, or check on availability for an upcoming yoga class.

The Yoga Space

804 Main Street
Kerrville, TX 78028

Phone: (830) 895-8633

Email: Click here to send an email message to The Yoga Space