Chair Yoga is for anyone who has hesitated to try yoga because of the challenge of doing standing poses or getting up and down from the floor. Just about any pose that can be done standing, sitting, or lying on a mat can be adapted to the chair. Everyone is accommodated because each pose is presented in multiple levels of flexibility. The class includes breathing, stretching, strengthening, balance and relaxation. You can enjoy all the benefits of yoga including improved muscle tone, better breathing habits, reduction of stress, better sleep and an improved sense of well-being. This class is wonderful for anyone struggling with hip, knee, and other types of joint pain as well as balance challenges.