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804 Main Street Kerrville, TX 78028
(830) 895-8633
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New Meditation Series
with Jacqueline Katz
Friday Evenings 6:00 to 7:00 p.m.
January 12th through February 23rd
(There will be no class on January 26th.)


$75 for series

Drop Ins are welcome - $15 per class

Each week of this six-week meditation series will explore and practice a different meditation technique.

The practice of meditation has positive internal effects as it decreases anxiety; improves emotional stability; increases creativity and happiness; promotes clarity and peace of mind. Meditation develops intuition and expands consciousness.

Meditation benefits the body by lowering blood pressure; reducing anxiety; improving the immune system; increasing energy; and increasing serotonin production to improve mood.

Participants of the meditation series will explore and practice Mindfulness, Mantra, Tratak, Walking, Mandala and Metta Meditation.

Pre-register at 830-895-8633 or
kerrvilleyogaspace@gmail.com


New Beginner and Beyond Series
with Sara Cotton
6 weeks starting Saturday, January 28
11:00 am – 12:00 pm
$75

 

Open to everyone who has begun their yoga journey and wants to resume it and those who want to begin their journey for the first time.

Pre-register at 830-895-8633 or
kerrvilleyogaspace@gmail.com