Beginner Series - 6 weeks - $75 for the series
Beginning September 20 - 6:00 pm-7:15 pm
with Martha Wolcheski
Beginner yoga is a gentle, basic classes with no flow between poses. It will be slow-paced stretching class with some simple breathing exercises. This is a good place to learn relaxation techniques, beginner poses and become comfortable with yoga.
Whether you're a beginner, new to yoga, rehabilitating from an injury, returning to practice after time away or just want to strengthen the core of your practice, or if you just want a deeper understanding of asana this series will benefit you.
Each class will begin with a brief breathing practice, basic yoga warm up stretches, and then detailed instruction for classic yoga postures. These postures will be linked together for short basic vinyasas that create vitality and a sense of well being. Deeper stretches and relaxation postures will complete each class session. The Series will be limited to 12 students to assure that each participant gets adequate attention. No prior Yoga experience is necessary, just a desire to be healthier!