THIS CLASS IS FULL
You may want to check out our new Gentle Yoga for Pain Management
Mondays at 4:30
Mark Your Calendars for a Special Day
at the Yoga Space
with Dr. Mark Uridel
Two Workshops on June 2
$45 for one workshop
$80 for both workshops
Please Pre-register by contacting The Yoga Space
9:30 – 11:30 – Yoga for the Healthy Back including disfunction of the sacrum and sciatic nerve
The latest medical research reports that Yoga can help most people with back pain by decreasing their pain, improving their function and enhancing their quality of life. In this workshop, you will learn the best way to keep your lower back strong and flexible, keep your core abdominal muscles fit and prevent future back pain. You will learn therapeutic yoga practices for the low back that combine yoga asana (body movement and posture), pranayama (breathing techniques), and bandha (core muscle activation).
1:00 – 3:00 - Yoga for Bone and Joint Health
Join Dr. Uridel for a workshop designed specifically for bone and joint health. In this informative and practical workshop, Dr. Uridel will discuss arthritis and osteoporosis and then take you through a Yoga practice specially designed for the health of your bones and joints.
Dr. Uridel is a Licensed Physical Therapist with 18 years of experience as an orthopedic and neurologic clinician specializing in the treatment of back and neck pain, arthritis and neurologic disorders. He is a Certified Yoga Teacher and Registered Yoga Therapist with 30 years of experience. He has appeared in the Yoga Journal and has taught anatomy and kinesiology to yoga teachers for 15 years. Mark is an accomplished speaker and has presented Injury Prevention and Yoga Therapy for the Low Back and Neck nationally at the Southwest Yoga Conference, Body Mind Spirit Educational Conference, Texas Yoga Retreat, Austin Yoga Expo and American Physical Therapy Association National Convention. His video discs “Yoga for a Healthy Neck” and “Yoga for a Healthy Back” have received national acclaim. Dr. Uridel integrates his Physical Therapy expertise with his experience in yoga to provide holistic healing for his patients through his company Healing Arts Yoga Therapy. Dr. Uridel is a YACEP (Yoga Alliance) certified CE provider.
“My vision is to empower my students and patients to have optimal health and wellness on all levels ~
physical, mental, emotional and spiritual.”
To pre-register for the workshops, call 830-895-8633 or