Yin Yoga Workshop
with Jacqueline Katz
Sunday, November 5, 2017
2:00 – 4:00 p.m.
Cost of Workshop: $25.00
Yin is a cooling yoga practice that focuses on the connective tissues, ligaments, bones, joints and fascia of the body. It supports the joints, tendons, and ligaments of the lower back, hips, knees and ankles. This meditative practice creates space in body which promotes openness and letting go. Postures are held for 3 - 5 minutes allowing the body to open and release. Yin yoga allows the practitioner a deeper connection with self, thoughts, emotions, and body sensations. Yin yoga reduces stress; improves circulation, flexibility, and joint mobility; balances mind and body and, improve the flow of energy through the meridians of the body.
In this two-hour workshop, Jacqueline will introduce the practice of Yin yoga and its benefits. Participants will practice a series of postures allowing for openness in the body and mind. The workshop will end with savasana and meditation.
Jacqueline completed yoga teacher training through Blue Anjou’s Breathe into Awareness program in Lewisville, Texas. She is registered with Yoga Alliance as a RYT 200 and is also a space holder for Yoga for 12 Step Recovery (Y12SR). Jacqueline is also a Licensed Professional Counselor (LPC) and Licensed Chemical Dependency Counselor (LCDC). As a therapist, Jacqueline understands the benefit of yoga in the healing process. She enjoys helping others to explore and nurture their mind, body and spirit. Jacqueline teaches meditation, yin, hatha, and 12-Step yoga.