Visit us at:

804 Main Street

Kerrville, TX 78028

(830) 895-8633

Viniyoga

“Viniyoga” in an ancient Sanskrit term that implies differentiation, adaptation and appropriate application. The American Viniyoga Institute uses the term Viniyoga to refer to an approach to yoga that adapts the various means and methods of practice to address the unique condition, needs and interests of each individual – giving each practitioner the tools to individualize and actualize the process of self-discovery and personal transformation.  Asana practices are breath-centric and focus on “function over form”.  Yoga postures are used as “tools” to help the individual understand the relationship between the breath, the spine, and habitual movement patterns (which are not always beneficial and are often the reason for our discomfort). By moving in and out of postures several times before holding them, we can recognize dysfunctional patterns and begin to facilitate positive changes in our bodies. Postures are adapted based on individual’s needs as well as to modify the function of the posture. The breath remains a key focus of the practice.


Location

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Class Schedule

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Monday:

8 - 11

2 - 8

Tuesday:

8 - 11

4 - 8

Wednesday:

Closed

6 - 8

Thursday:

8 - 11

1 - 8

Friday:

11 - 2

Closed

Saturday:

8 - 1

Closed

Sunday:

9 - 1

Closed

We welcome your inquires at The Yoga Space. Call or email us today to ask about our schedule, find out more about a particular style of yoga, or check on availability for an upcoming yoga class.

The Yoga Space

804 Main Street
Kerrville, TX 78028

Phone: (830) 895-8633

Email: Click here to send an email message to The Yoga Space