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Practice Name

The Yoga Space

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Primary Location
804 Main Street
Kerrville, TX 78028
Phone: (830) 895-8633

Office Hours

DayMorningAfternoon
Monday8 - 112 - 8
Tuesday8 - 114 - 8
WednesdayClosed6 - 8
Thursday8 - 111 - 8
Friday11 - 2Closed
Saturday8 - 1Closed
Sunday9 - 1Closed
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Practice Yoga for Improved Focus and Health

Yoga is a low impact workout that links breath with movement for physical, emotional and spiritual benefits. While yoga is rooted in Hindu and other Eastern traditions, it has evolved over thousands of years to reflect a variety of styles and disciplines. The word “yoga” comes from the Sanskrit root “yuj”, which means to yoke the spirit and physical body together. At The Yoga Space in Kerrville, we modify all yoga classes for various bodies, ages and athletic abilities.

According to yogic tradition, there are six “branches” of yoga. Westerners are most familiar with hatha yoga, which is the yoga of postures (known as asanas) as well as breathing techniques to enhance physical, emotional and spiritual health. With regular practice, yoga offers many important health benefits, including lower blood pressure, better stress management, increased strength and flexibility and even weight loss, thanks to a slow and steady calorie burn.

Yoga for Energy and Calorie Burn

Yoga energizes the body and calms the mind. The more physical styles of yoga offered at The Yoga Space, like Vinyasa yoga, tone the body and support natural weight loss through a steady calorie burn. Other gentler forms of yoga that we offer, such as yin yoga, focus on deep stretching and long-held postures to release muscular tension. No matter what style of yoga that you choose to practice, you will receive many physical, emotional and spiritual health benefits and our instructors will work with you to achieve your specific goals.

Classic Yoga

One of our more popular classes is classic yoga, which is especially popular among new yogis. Proper alignment of yoga postures is important for classic yoga. To prepare for a yoga class at The Yoga Space, wear clothes that are comfortable but not too baggy, so both you and your yoga instructor will be able to monitor your body’s alignment and ensure you are not inadvertently doing anything harmful to yourself. In more physical yoga practices, you can wear athletic clothes that wick away moisture. This will make it easier to hold poses and transition between poses without slipping.

Classic yoga is a series of standing and seated postures that are purposefully sequenced to not only stretch the muscles, but also to invigorate the body while relaxing the mind. In addition to the physical practice of yoga, our classic yoga classes include meditation and breathing exercises, known as pranayama. Breathing exercises are important for calming the mind while bringing awareness to the body.One of our certified instructors in Kerrville will guide you through the breathing exercises, aiding you with proper execution and making sure that you are always comfortable and relaxed throughout the session.

While many individuals enjoy practicing yoga at our The Yoga Space studio, yoga can also be practiced from home to supplement your classes. Even a short, daily practice will help stretch the body’s muscles and build strength and flexibility, while reducing stress and anxiety. This will also help you move on to one of our more advanced classes sooner than later.

Join Us for Yoga for your health

Click here to go to our Facebook Page:

The Yoga Space Facebook Page

Click on Like to Like Us on Facebook


Veterans Yoga Program

We are a part of a national program providing 4 free classes to all yoga veterans

If you are a veteran or know a veteran that would like to try yoga

please just stop in and tell us you are veteran to received the free classes.


We are an old fashioned business and only take cash or checks.. no debit or credit cards


PAY IT FORWARD

Join us in supporting our "Pay it Forward" program.
Contributions are welcome at any time. There is a box on the credenza for contributions
To use the program, just ask! If you are short of money , we still want you to be able to practice yoga. We have established this program to provide yoga for everyone.

DON'T LET YOUR FINANCES STOP YOU FROM PRACTICING YOGA

Services

We offer a wide range of special events. Some feature outstanding teachers with a national following and other features the fun of practicing out doors in a garden.

Special Events Our Classes We strive to provide a variety of classes and workshops to promote personal growth and healing. Learn more about our classes.
Inside The Studio Our studio allows the ultimate yoga experience. We provide mats for all of our students if needed. Enjoy a space that allows you to get a full mind.

Meet the Teachers

            

MEET

OUR

INSTRUCTORS

Sara, Julie, Willie, Corine, Martha, Ginny

Dana has joined us

Contact

804 Main Street
Kerrville, TX 78028
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