Posts by Tracy Cooper

5 yoga poses that warm the body during winter months! Through increased blood flow, improved circulation, and core activation– these poses warm the body during winter months, whether you’re beginner or advanced! We’ve had some crazy winter weather lately in the Hill Country. We are not used to cold weather and snow in Texas, and…

  Restorative yoga, to some, has the appearance of being very passive, or “easy”. However, some might say it is more challenging than tradition hatha yoga. Holding poses for longer, staying still, and present, this type of yoga can present a different type of challenge. Restorative yoga helps with stretching and flexibility by holding in…