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5 yoga poses that warm the body during winter months! Through increased blood flow, improved circulation, and core activation– these poses warm the body during winter months, whether you’re beginner or advanced! We’ve had some crazy winter weather lately in the Hill Country. We are not used to cold weather and snow in Texas, and…

  Restorative yoga, to some, has the appearance of being very passive, or “easy”. However, some might say it is more challenging than tradition hatha yoga. Holding poses for longer, staying still, and present, this type of yoga can present a different type of challenge. Restorative yoga helps with stretching and flexibility by holding in…

“Many times, when you start a new exercise routine you can get bored or burn out quickly. One of the best ways to prevent this is to change up your routine! If you’re normally a morning work out person, try working out in the afternoon! If you normally exercise on the weekend try working out…

“With October being National Women’s Small Business month and us being owners of a yoga studio, we thought we would highlight some of the most influential women in yoga, and showcase how the two disciplines complement each other, thus creating the space to bring more health and wellness to a broader audience. Many people in…

According to Yoga Journal, after decades of research science has actually discovered in the past decade that meditating literally restructures your brain. It can train your brain to concentrate, feel greater compassion, cope with stress, and more. According to research, if you practice focusing attention on your breath or a mantra, the brain will restructure…

🎉Tuesday Tipday 🎉 Some people think of Savasana as the “”reward”” after the work out, while some find discomfort in “”quieting the mind””, but did you know there are actually important benefits to Savasana? Savasana calms the central nervous system, aids the digestive system, and reduces stress and anxiety. It also aids and supports the…

🎉National Women’s Small Business Month! 🎉 It’s National Women’s Small Business Month and we’re celebrating! It’s been a little over a year since we purchased The Yoga Space and we’re just as excited about it now as we were then! We are passionate about continuing to bring health and wellness to the community as well…

October 10th is World Mental Health Day, a day to raise awareness to mental health issues around the world. The first step to destigmatizing mental health is creating awareness. Self-care is an important tool for those who struggle with mental health issues such as anxiety, depression, PTSD, and even for those who don’t. Here are…