Class: Flow Yoga
Instructor: Sara Cotton
Our Yoga Flow classes offer the opportunity for a challenging practice. We recommend that you have a solid yoga practice in place or that you are in good physical condition to attend the Yoga Flow classes. The classes are flow-based, but may focus on a series of asanas (poses) to reach a climactic asana, such as arm balances, backbends or splits. Modifications and variations for asanas are available.