Restorative Yoga

Restorative yoga allows us to relearn the art of relaxation while developing the skills and abilities to self-soothe.

It enhances our healing capacity through helping us regulate the stress response and re-balance the nervous system.

Restorative yoga is incredibly supportive for our nervous system and overall stress levels.

If you’re interested in trying it out or continuing your restorative practice, we have a restorative yoga class with Corine the 1st Wednesday of every month at 6pm! You can learn more or sign up through our website: