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Sun Salutations, Warrior I and II, Triangle Pose
Warm up with gentle stretches and poses and graduate into sun salutations incorporating Warrior I, Warrior II and Triangle poses.
Slow Burn Flow
Move slowly through sun salutations, incorporating Warrior I, Warrior II and Triangle Pose, and working up to Dancer Pose while focusing on foundation and core activation.
Breath and Movement
Focus on marrying your breath to your movement. Calm and centering, yet strong and energizing.
Wind Down Yoga
An easy-moving class, including Warrior I flow sequence, to help you wind down from a long day.
Balance - New Moon Intention Practice
Cross-body movements to activate core strength and encourage balance using Warrior I, Warrior II, Eagle, Tree and Boat poses.
Half Moon Class
Vinyasa through stretches and side-opening prep poses to get you ready for Half Moon Pose!
Kneeling and standing balance poses, including Goddess, Tree and Warrior III.
Sara and Charlie take you on a playful adventure using visualization, song and fun to sneak in some balance, focus and deep breathing!