World Mental Health Day 2021

October 10th is World Mental Health Day, a day to raise awareness to mental health issues around the world. The first step to destigmatizing mental health is creating awareness.

Self-care is an important tool for those who struggle with mental health issues such as anxiety, depression, PTSD, and even for those who don’t.

Here are a few great articles on some self-care tips:
https://tinybuddha.com/…/30-self-care-tips-how-to…/ 
https://tinybuddha.com/…/two-types-of-boundaries-that…/