World Mental Health Day 2021
October 10, 2021
October 10th is World Mental Health Day, a day to raise awareness to mental health issues around the world. The first step to destigmatizing mental health is creating awareness.
Self-care is an important tool for those who struggle with mental health issues such as anxiety, depression, PTSD, and even for those who don’t.
Here are a few great articles on some self-care tips: